Mental fortitude training: An evidence-based approach to developing psychological resilience for sustained success

被引：132

作者：

Fletcher, David ^{[1
]}

Sarkar, Mustafa ^{[2
]}

机构：

[1] Loughborough Univ, Loughborough, Leics, England

[2] Nottingham Trent Univ, Nottingham, England

来源：

JOURNAL OF SPORT PSYCHOLOGY IN ACTION | 2016年 / 7卷 / 03期

关键词：

Environment; excellence; intervention; mindset; performance; personal qualities; resiliency; resilient; sport;

D O I：

10.1080/21520704.2016.1255496

中图分类号：

B849 [应用心理学];

学科分类号：

040203 ;

摘要：

Drawing on the body of knowledge in this area, this article presents an evidence-based approach to developing psychological resilience for sustained success. To this end, the narrative is divided into three main sections. The first section describes the construct of psychological resilience and explains what it is. The second section outlines and discusses a mental fortitude training program for aspiring performers. The third section provides recommendations for practitioners implementing this program. It is hoped that this article will facilitate a holistic and systematic approach to developing resilience for sustained success.

引用

页码：135 / 157

页数：23

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[51] Stress in elite sport performers: A comparative study of competitive and organizational stressors [J].