A TRAINING-PROGRAM TO IMPROVE HUMAN PHYSICAL CAPABILITY FOR MANUAL HANDLING JOBS

The primary objectives of this study were to test whether the muscular endurance, muscular strength, cardiovascular endurance, and workload perception of individuals engaged in combined manual handling tasks could be improved through a short and intensive physical training programme. Two separate experiments were conducted to achieve the objectives of this study. The independent variables studied in each experiment were group type (training and control) and training session. Twenty male subjects participated in these experiments. The task performed in the first experiment was a combined lifting, lowering, pushing, pulling, and carrying activity. The second experiment featured an upper extremity manual handling task. Results indicated that, for both experiments, endurance time increased and heart rate decreased significantly during the course of training. For experiment 1, there were no significant changes in either static or dynamic strength with training. On the other hand, significant increases in static and dynamic strength were observed with the training group of experiment 2. The results of this study suggest that it is possible to improve muscular endurance and cardiovascular endurance with a short and intensive training programme. Moreover, an endurance training programme may increase both static and dynamic strength only if the weight of load handled during the training programme taxes the subject to 50% or more of his/her initial dynamic strength.