Mindfulness-Based Practices as a Resource for Health and Well-Being

Background: Mindfulness-based interventions are becoming increasingly popular in clinical and nonclinical settings. Civilian and Military policy makers responsible for corporate health management and human-resource development are increasingly interested in mindfulness training as a useful tool for reducing stress and enhancing cognitive performance, leadership, and well-being. Objective: This article aims to inform readers concisely about the scope, efficacy, and adequate application of mindfulness training. Moreover, particular interest is paid to rehabilitative and preventive applications of mindfulness in a Military environment. Method: This overview describes mindfulness training programs that are useful for addressing stress-related conditions for North Atlantic Treaty Organization (NATO) troops during times of peace and conflict. Conclusions: Mindfulness has been tested successfully as an applicable measure in the military. This modality remains to be implemented in clinical and the nonclinical, Military environments to enhance the well-being of every soldier. First steps could include basic training and leadership programs as well as pre/post deployment trainings. Targeted populations as educators of mindfulness include chaplains, clinical personnel, physiotherapists, clinical psychologists, psychiatrists, and general practitioners. Finally, the development of a NATO handbook on practical mindfulness training guidelines is recommended, addressing the most important questions and fundamental aspects of a practice.