KNOWLEDGE AND PRACTICE OF SLEEP HYGIENE TECHNIQUES IN INSOMNIACS AND GOOD SLEEPERS

被引:126
作者
LACKS, P
ROTERT, M
机构
关键词
D O I
10.1016/0005-7967(86)90197-X
中图分类号
B849 [应用心理学];
学科分类号
040203 ;
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页码:365 / 368
页数:4
相关论文
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