Effect of the supplementation of green tea in practicing individuals of physical activity

被引：0

作者：

Ommati Kassim, Ana Ligia ^{[1
]}

Fernandes, Camila ^{[1
]}

Rodrigues, Karina ^{[1
]}

机构：

[1] Univ Gama Filho, Bases Nutr Atividade Fis Nutr Esport, Programa Posgrad Lato Sensu, Rio De Janeiro, Brazil

来源：

RBNE-REVISTA BRASILEIRA DE NUTRICAO ESPORTIVA | 2009年 / 3卷 / 17期

关键词：

Green Tea; Supplementation; Weight reduction; Physical activity;

D O I：

暂无

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Various studies have shown that green tea has a high number of flavonoids known as catechins, which help in lowering body weight and body fat, and in the prevention and treatment of obesity and related illnesses such as diabetes, cardiovascular, and dyslipidemia. The objective of this study is to present bibliographic data that support the benefits of supplementing physical exercise with green tea. After studying several articles, one can conclude that regular use of green tea helps in recovering from auto-immune diseases, inhibits the development of certain types of cancer, and brings about significant weight reduction when taken in combination with physical exercise and a balanced diet.

引用

页码：442 / 467

页数：26

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