Interval Training for Performance: A Scientific and Empirical PracticeSpecial Recommendations for Middle- and Long-Distance Running. Part I: Aerobic Interval Training

被引：0
作者：
L. Véronique Billat
机构：
[1] University Lille,Faculty of Sport Science
[2] Centre de Médecine du Sport CCAS,undefined
来源：
Sports Medicine | 2001年 / 31卷
关键词：
Blood Lactate; Critical Velocity; Interval Training; Lactate Threshold; Intermittent Exercise;
D O I：
暂无
中图分类号：
学科分类号：
摘要：
This article traces the history of scientific and empirical interval training. Scientific research has shed some light on the choice of intensity, work duration and rest periods in so-called ‘interval training’. Interval training involves repeated short to long bouts of rather high intensity exercise (equal or superior to maximal lactate steady-state velocity) interspersed with recovery periods (light exercise or rest). Interval training was first described by Reindell and Roskamm and was popularised in the 1950s by the Olympic champion, Emil Zatopek.
引用
收藏
页码：13 / 31
页数：18
相关论文
共 196 条
  • [1] Reindell H(1959)Ein Beitrag zu den physiologischen Grundlagen des Intervall training unter besonderer Berücksichtigung des Kreilaufes Schweiz Z Sportmed 7 1-8
  • [2] Roskamm H(1966)Limits of human performance and energy production Int Z Angew Physiol 22 45-54
  • [3] Ettema JH(1984)Interval training and performance Sports Med 1 327-34
  • [4] Daniels J(1960)Intermittent muscular work Acta Physiol Scand 48 448-53
  • [5] Scardina N(1960)Intermittent and continuous running Acta Physiol Scand 50 269-86
  • [6] Astrand I(1960)Circulatory and respiratory adaptations to severe muscular work Acta Physiol Scand 50 254-8
  • [7] Astrand PO(1960)Myohemoglobin as an oxygen-store in man Acta Physiol Scand 48 454-60
  • [8] Christensen EH(1990)Relative importance of aerobic and anaerobic energy release during short-lasting exhausting bicycle exercise J Appl Physiol 67 1881-6
  • [9] Christensen EH(1996)Calibration de la durée des répétitions d’une séance d’interval training à la vitesse associée à V̇O Sci Motricité 28 13-20
  • [10] Hedman R(1961) en référence an temps limite continu J Appl Physiol 16 971-6
12345678910