Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?

被引：90
作者：
Hagins M. [1 ]
Moore W. [2 ]
Rundle A. [2 ]
机构：
[1] Division of Physical Therapy, Long Island University, Brooklyn, NY 11201, One University Plaza
[2] Mailman School of Public Health, Columbia University, New York, NY 10032
来源：
BMC Complementary and Alternative Medicine | / 7卷 / 1期
关键词：
Rest Metabolic Rate; Metabolic Cost; Intra Class Correlation Coefficient; Cardiovascular Fitness; Yoga Practice;
D O I：
10.1186/1472-6882-7-40
中图分类号：
学科分类号：
摘要：
Background: Little is known about the metabolic and heart rate responses to a typical hatha yoga session. The purposes of this study were 1) to determine whether a typical yoga practice using various postures meets the current recommendations for levels of physical activity required to improve and maintain health and cardiovascular fitness; 2) to determine the reliability of metabolic costs of yoga across sessions; 3) to compare the metabolic costs of yoga practice to those of treadmill walking. Methods: In this observational study, 20 intermediate-to-advanced level yoga practitioners, age 31.4 ± 8.3 years, performed an exercise routine inside a human respiratory chamber (indirect calorimeter) while wearing heart rate monitors. The exercise routine consisted of 30 minutes of sitting, 56 minutes of beginner-level hatha yoga administered by video, and 10 minutes of treadmill walking at 3.2 and 4.8 kph each. Measures were mean oxygen consumption (VO2), heart rate (HR), percentage predicted maximal heart rate (%MHR), metabolic equivalents (METs), and energy expenditure (kcal). Seven subjects repeated the protocol so that measurement reliability could be established. Results: Mean values across the entire yoga session for VO2, HR, %MHR, METs, and energy/min were 0.6 L/kg/min; 93.2 beats/min; 49.4%; 2.5; and 3.2 kcal/min; respectively. Results of the ICCs (2,1) for mean values across the entire yoga session for kcal, METs, and %MHR were 0.979 and 0.973, and 0.865, respectively. Conclusion: Metabolic costs of yoga averaged across the entire session represent low levels of physical activity, are similar to walking on a treadmill at 3.2 kph, and do not meet recommendations for levels of physical activity for improving or maintaining health or cardiovascular fitness. Yoga practice incorporating sun salutation postures exceeding the minimum bout of 10 minutes may contribute some portion of sufficiently intense physical activity to improve cardio-respiratory fitness in unfit or sedentary individuals. The measurement of energy expenditure across yoga sessions is highly reliable. © 2007 Hagins et al; licensee BioMed Central Ltd.
引用
收藏
相关论文
共 70 条
  • [51] Clay C.C., Lloyd L.K., Walker J.L., Sharp K.R., Pankey R.B., The metabolic cost of hatha yoga, J Strength Cond Res, 19, 3, pp. 604-610, (2005)
  • [52] Carroll J., Blansit A., Otto R.M., Wygand J.W., The Metabolic Requirements of Vinyasa Yoga, Med Sci Sports Exerc, 35, 5, (2003)
  • [53] Zhang K., Sun M., Werner P., Kovera A.J., Albu J., Pi-Sunyer F.X., Boozer C.N., Sleeping metabolic rate in relation to body mass index and body composition, Int J Obes Relat Metab Disord, 26, 3, pp. 376-383, (2002)
  • [54] Heymsfield S.B., Allison D.B., Pi-Sunyer F.X., Sun Y., Columbia respiratory-chamber indirect calorimeter: A new approach to air-flow modelling, Med Biol Eng Comput, 32, 4, pp. 406-410, (1994)
  • [55] Fujii T.K., Phillips B.J., Quick Review: The Metabolic Cart, The Internet Journal of Internal Medicine, 3, 2, (2003)
  • [56] Tanaka H., Monahan K.D., Seals D.R., Age-predicted maximal heart rate revisited, J Am Coll Cardiol, 37, 1, pp. 153-156, (2001)
  • [57] Landon T., Ashtanga Yoga Beginners Practice
  • [58] Ainsworth B.E., Haskell W.L., Whitt M.C., Irwin M.L., Swartz A.M., Strath S.J., O'Brien W.L., Bassett Jr. D.R., Schmitz K.H., Emplaincourt P.O., Jacobs Jr. D.R., Leon A.S., Compendium of physical activities: An update of activity codes and MET intensities, Med Sci Sports Exerc, 32, 9 SUPPL., (2000)
  • [59] Despres J.P., Pouliot M.C., Moorjani S., Nadeau A., Tremblay A., Lupien P.J., Theriault G., Bouchard C., Loss of abdominal fat and metabolic response to exercise training in obese women, Am J Physiol, 261, 2 PART 1, (1991)
  • [60] Despres J.P., Tremblay A., Moorjani S., Lupien P.J., Theriault G., Nadeau A., Bouchard C., Long-term exercise training with constant energy intake. 3: Effects on plasma lipoprotein levels, Int J Obes, 14, 1, pp. 85-94, (1990)
1234567