The benefits of sleep coaching in workplace health promotion

被引：5
作者：
Röttger S. [1 ]
Maier J. [1 ]
Krex-Brinkmann L. [1 ]
Kowalski J. [1 ]
Danker-Hopfe H. [2 ]
Sauter C. [2 ]
Stein M. [1 ]
机构：
[1] German Armed Forces Office, Applied Military Psychology and Research Group, Holstenhofweg 85, Hamburg
[2] Competence Centre of Sleep Medicine, Charité Universitätsmedizin, Campus Benjamin Franklin, Hindenburgdamm 30, Berlin
来源：
Journal of Public Health | 2017年 / 25卷 / 6期
关键词：
Armed forces; Evaluation; Sleep coaching; Workplace health promotion;
D O I：
10.1007/s10389-017-0826-z
中图分类号：
学科分类号：
摘要：
Aim: In the present study, the benefits of a short-term sleep coaching intervention embedded in the workplace health promotion (WHP) program of the German Armed Forces was investigated. Participants and methods: Well-being, self-care awareness, self-care behavior and irritation of participants attending the sleep coaching (n = 24) and participants attending other courses offered in the WHP program (n = 24) were assessed before and after the intervention. Results: Participants attending the sleep coaching had a significant increase in well-being, self-care behavior and self-care awareness and a significant decrease in their irritation score after attending the sleep coaching. In the control group, no significant change in the dependent variables was observed; furthermore, participants’ evaluation of the sleep coaching was positive on both affective reactions and utility judgements. Conclusions: Results show that the sleep coaching intervention evaluated is practically feasible and able to improve important indicators of employees’ well-being and self-care in WHP programs. © 2017, Springer-Verlag GmbH Germany.
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页码：685 / 691
页数：6
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