Skeletal Muscle Hypertrophy with Concurrent Exercise Training: Contrary Evidence for an Interference Effect

被引：0
作者：
Kevin A. Murach
James R. Bagley
机构：
[1] University of Kentucky,Center for Muscle Biology
[2] MS-508 Chandler Medical Center,Department of Kinesiology, College of Health and Social Sciences
[3] San Francisco State University,undefined
来源：
Sports Medicine | 2016年 / 46卷
关键词：
Exercise Training; Resistance Training; Resistance Exercise; Aerobic Exercise; Endurance Athlete;
D O I：
暂无
中图分类号：
学科分类号：
摘要：
Over the last 30+ years, it has become axiomatic that performing aerobic exercise within the same training program as resistance exercise (termed concurrent exercise training) interferes with the hypertrophic adaptations associated with resistance exercise training. However, a close examination of the literature reveals that the interference effect of concurrent exercise training on muscle growth in humans is not as compelling as previously thought. Moreover, recent studies show that, under certain conditions, concurrent exercise may augment resistance exercise-induced hypertrophy in healthy human skeletal muscle. The purpose of this article is to outline the contrary evidence for an acute and chronic interference effect of concurrent exercise on skeletal muscle growth in humans and provide practical literature-based recommendations for maximizing hypertrophy when training concurrently.
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页码：1029 / 1039
页数：10
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