Yogic Sleep and Walking Protocol Induced Improvement in Sleep and Wellbeing in Post-menopausal Subject: A Longitudinal Case Study During COVID Lockdown

[1] Monteleone P(2018)Symptoms of menopause - global prevalence, physiology and implications Nat Rev Endocrinol 14 199-215

[2] Mascagni G(2014)Relationship of sleep alterations with perimenopausal and postmenopausal symptoms Menopause 21 1017-1022

[3] Giannini A(2015)Actigraphic and self-reported sleep quality in women: associations with ovarian hormones and mood Sleep Med 16 1217-1224

[4] Moreno-Frías C(2019)Higher amounts of sedentary time are associated with short sleep duration and poor sleep quality in postmenopausal women Sleep 42 zsz093-R797

[5] Figueroa-Vega N(2020)Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms Curr Biol 30 R795-4

[6] Malacara JM(2020)Canadian sleep and circadian network. Sleep and circadian rhythm in response to the COVID-19 pandemic Can J Public Health 111 1-368

[7] Li DX(2020)Perceived stress and sleep quality among the non-diseased general public in china during the 2019 coronavirus disease: a moderated mediation model Sleep Med S1389–9457 30224-18

[8] Romans S(2016)Impact of pedometer-based walking on menopausal women's sleep quality: a randomized controlled trial Climacteric 19 364-963

[9] De Souza MJ(2017)Effects of yoga and aerobic exercise on actigraphic sleep parameters in menopausal women with hot flashes J Clin Sleep Med 13 11-25

[10] Creasy SA(2018)The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: a randomized clinical trial Int J Nurs Pract 24 e12650-8

[1] Monteleone P(2018)Symptoms of menopause - global prevalence, physiology and implications Nat Rev Endocrinol 14 199-215

[2] Mascagni G(2014)Relationship of sleep alterations with perimenopausal and postmenopausal symptoms Menopause 21 1017-1022

[3] Giannini A(2015)Actigraphic and self-reported sleep quality in women: associations with ovarian hormones and mood Sleep Med 16 1217-1224

[4] Moreno-Frías C(2019)Higher amounts of sedentary time are associated with short sleep duration and poor sleep quality in postmenopausal women Sleep 42 zsz093-R797

[5] Figueroa-Vega N(2020)Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms Curr Biol 30 R795-4

[6] Malacara JM(2020)Canadian sleep and circadian network. Sleep and circadian rhythm in response to the COVID-19 pandemic Can J Public Health 111 1-368

[7] Li DX(2020)Perceived stress and sleep quality among the non-diseased general public in china during the 2019 coronavirus disease: a moderated mediation model Sleep Med S1389–9457 30224-18

[8] Romans S(2016)Impact of pedometer-based walking on menopausal women's sleep quality: a randomized controlled trial Climacteric 19 364-963

[9] De Souza MJ(2017)Effects of yoga and aerobic exercise on actigraphic sleep parameters in menopausal women with hot flashes J Clin Sleep Med 13 11-25

[10] Creasy SA(2018)The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: a randomized clinical trial Int J Nurs Pract 24 e12650-8