Increasing exercise frequency is associated with health and quality-of-life benefits for older adults

[1] Raggi A(2016)Determinants of quality of life in ageing populations: Results from a cross-sectional study in Finland, Poland and Spain PLoS ONE 11 e0159293-32

[2] Corso B(2014)Physical activity is medicine for older adults Postgraduate Medical Journal 90 26-S280

[3] Minicuci N(2016)Updating the evidence for physical activity: Summative reviews of the epidemiological evidence, prevalence, and interventions to promote “active aging” The Gerontologist 56 S268-677

[4] Quintas R(2018)Reducing isolation and loneliness through membership in a fitness program for older adults: Implications for health Journal of Applied Gerontology 12 e0180072-131

[5] Sattin D(2017)Associations between quality of life and duration and frequency of physical activity and sedentary behaviour: Baseline findings from the WALK 2.0 randomised controlled trial PLOS ONE 66 670-673

[6] De Torres L(2012)Dose–response relationships between physical activity, walking and health-related quality of life in mid-age and older women Journal of Epidemiology and Community Health 30 124-508

[7] Taylor D(2004)Physical activity and quality of life: assessing the influence of activity frequency, intensity, volume, and motives Behavioral Medicine 13 1071-464

[8] Bauman A(2013)Active lifestyles related to excellent self-rated health and quality of life: Cross sectional findings from 194,545 participants in The 45 and Up Study BMC Public Health 54 667-233

[9] Merom D(2006)Use of health-related, quality-of-life metrics to predict mortality and hospitalizations in community-dwelling seniors Journal of the American Geriatrics Society 14 499-99

[10] Bull FC(2011)Why does self-rated health predict mortality? An update on current knowledge and a research agenda for psychologists Journal of Psychology and Health 2 33-e330

[1] Raggi A(2016)Determinants of quality of life in ageing populations: Results from a cross-sectional study in Finland, Poland and Spain PLoS ONE 11 e0159293-32

[2] Corso B(2014)Physical activity is medicine for older adults Postgraduate Medical Journal 90 26-S280

[3] Minicuci N(2016)Updating the evidence for physical activity: Summative reviews of the epidemiological evidence, prevalence, and interventions to promote “active aging” The Gerontologist 56 S268-677

[4] Quintas R(2018)Reducing isolation and loneliness through membership in a fitness program for older adults: Implications for health Journal of Applied Gerontology 12 e0180072-131

[5] Sattin D(2017)Associations between quality of life and duration and frequency of physical activity and sedentary behaviour: Baseline findings from the WALK 2.0 randomised controlled trial PLOS ONE 66 670-673

[6] De Torres L(2012)Dose–response relationships between physical activity, walking and health-related quality of life in mid-age and older women Journal of Epidemiology and Community Health 30 124-508

[7] Taylor D(2004)Physical activity and quality of life: assessing the influence of activity frequency, intensity, volume, and motives Behavioral Medicine 13 1071-464

[8] Bauman A(2013)Active lifestyles related to excellent self-rated health and quality of life: Cross sectional findings from 194,545 participants in The 45 and Up Study BMC Public Health 54 667-233

[9] Merom D(2006)Use of health-related, quality-of-life metrics to predict mortality and hospitalizations in community-dwelling seniors Journal of the American Geriatrics Society 14 499-99

[10] Bull FC(2011)Why does self-rated health predict mortality? An update on current knowledge and a research agenda for psychologists Journal of Psychology and Health 2 33-e330