Effects of short-term step aerobics exercise on bone metabolism and functional fitness in postmenopausal women with low bone mass

[1] Force USPST(2002)Postmenopausal hormone replacement therapy for primary prevention of chronic conditions: recommendations and rationale Ann Intern Med 137 834-839

[2] Gullberg B(1997)World-wide projections for hip fracture Osteoporos Int 7 407-413

[3] Johnell O(2011)Bone mineral density in adults in Taiwan: results of the nutrition and health survey in Taiwan 2005-2008 (NAHSIT 2005-2008) Asia Pac J Clin Nutr 20 283-291

[4] Kanis JA(2006)Estimated prevalence of osteoporosis from a Nationwide Health Insurance database in Taiwan Health Policy 75 329-337

[5] Lin YC(2004)American College of Sports Medicine position stand: physical activity and bone health Med Sci Sports Exerc 36 1985-1996

[6] Pan WH(2014)Effects of a group-based step aerobics training on sleep quality and melatonin levels in sleep-impaired postmenopausal women J Strength Cond Res 28 2597-2603

[7] Yang NP(2013)The effectiveness of physical therapist-administered group-based exercise on fall prevention: a systematic review of randomized controlled trials J Geriatr Phys Ther 36 182-193

[8] Deng CY(2015)Understanding for whom, under what conditions, and how group-based physical activity interventions are successful: a realist review BMC Public Health 15 958-762

[9] Chou YJ(1996)Impact of a 12-month exercise program on the physical and psychological health of osteopenic women J Am Geriatr Soc 44 756-448

[10] Chen PQ(2000)Efficacy of a 24-week aerobic exercise program for osteopenic postmenopausal women Calcif Tissue Int 67 443-517

[1] Force USPST(2002)Postmenopausal hormone replacement therapy for primary prevention of chronic conditions: recommendations and rationale Ann Intern Med 137 834-839

[2] Gullberg B(1997)World-wide projections for hip fracture Osteoporos Int 7 407-413

[3] Johnell O(2011)Bone mineral density in adults in Taiwan: results of the nutrition and health survey in Taiwan 2005-2008 (NAHSIT 2005-2008) Asia Pac J Clin Nutr 20 283-291

[4] Kanis JA(2006)Estimated prevalence of osteoporosis from a Nationwide Health Insurance database in Taiwan Health Policy 75 329-337

[5] Lin YC(2004)American College of Sports Medicine position stand: physical activity and bone health Med Sci Sports Exerc 36 1985-1996

[6] Pan WH(2014)Effects of a group-based step aerobics training on sleep quality and melatonin levels in sleep-impaired postmenopausal women J Strength Cond Res 28 2597-2603

[7] Yang NP(2013)The effectiveness of physical therapist-administered group-based exercise on fall prevention: a systematic review of randomized controlled trials J Geriatr Phys Ther 36 182-193

[8] Deng CY(2015)Understanding for whom, under what conditions, and how group-based physical activity interventions are successful: a realist review BMC Public Health 15 958-762

[9] Chou YJ(1996)Impact of a 12-month exercise program on the physical and psychological health of osteopenic women J Am Geriatr Soc 44 756-448

[10] Chen PQ(2000)Efficacy of a 24-week aerobic exercise program for osteopenic postmenopausal women Calcif Tissue Int 67 443-517