Mind body exercise improves cognitive function more than aerobic- and resistance exercise in healthy adults aged 55 years and older – an umbrella review

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作者
Peter Blomstrand
Dario Tesan
Elisabeth Mueller Nylander
Nerrolyn Ramstrand
机构
[1] Jönköping University,Department of Natural Sciences and Biomedicine, School of Health and Welfare
[2] Futurum Academy for Health and Care,Department of Health, Medicine and Caring Sciences
[3] Region Jönköping County,Department of Rehabilitation, School of Health and Welfare
[4] Linköping University,undefined
[5] Jönköping University Library,undefined
[6] Jönköping University,undefined
[7] Jönköping University,undefined
来源
European Review of Aging and Physical Activity | / 20卷
关键词
Cognitive function; Exercise; Older adults; Umbrella review; Meta-analysis;
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学科分类号
摘要
Exercise is often cited as a major factor contributing to improved cognitive functioning. As a result, the relationship between exercise and cognition has received much attention in scholarly literature. Systematic reviews and meta-analyses present varying and sometimes conflicting results about the extent to which exercise can influence cognition. The aim of this umbrella review was to summarize the effects of physical exercise on cognitive functions (global cognition, executive function, memory, attention, or processing speed) in healthy adults ≥ 55 years of age.
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