Functional balance training using a domed device

被引：0

作者：

Ruiz, R ^{[1
]}

Richardson, MT ^{[1
]}

机构：

[1] USA, War Coll, Army Phys Fitness Res Inst, Carlisle, PA USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2005年 / 27卷 / 01期

关键词：

balance; functional training; core; proprioception;

D O I：

10.1519/1533-4295(2005)027<0050:FBTUAD>2.0.CO;2

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Balance is an important aspect of athletic and occupational performance, in the elderly, and for injury rehabilitation, where use of a novel domed device can be incorporated to any well rounded program. The use of dynamic, non-dynamic, and core stabilization exercise enhance balance. This article offers exercises to improve balance that are applicable for any exercise professional.

引用

页码：50 / 55

页数：6

共 19 条

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