Weight Loss, Performance and Psychological Related States in High-level Weightlifters

We examined the effects of a rapid weight loss on dietary intakes, psychological parameters and physical performance of 11 international weightlifters. During the first period (T-1), all subjects maintained their body weight and participated in a simulated weightlifting competition. Then, they were assigned into 2 groups depending on whether they lost (Group 2) or maintained (Group 1) their body weight over 6 days. A battery of tests was performed at T-1 and after a 6-day food restriction (T-2), including assessment for body composition, performance, evaluation of mood states and fatigue. Dietary data were collected using a 6-day diet record. A 4.34% reduction of body weight was achieved by a significant reduction of total energy intakes (-40%), inducing a significant alteration of the general recovery score (p<0.05) and evaluated through the Recovery-Stress Questionnaire for Athletes. Increase in conflicts/pressure, emotional stress and physical complaints were observed. Intakes of vitamins B-1, B-3, B-6,B- B-9 and magnesium were significantly lower than the recommendations during the weight loss period. However, the food restriction did not impair weightlifting performance. Reduced energy and micronutrient intakes, inducing a rapid weight loss, could be a limiting factor to training adaptations and a threat towards athlete's health if frequently used.