EFFECTS OF SET CONFIGURATION OF RESISTANCE EXERCISE ON PERCEIVED EXERTION

被引:58
作者
Mayo, Xian [1 ]
Iglesias-Soler, Eliseo [1 ]
Fernandez-Del-Olmo, Miguel [1 ]
机构
[1] Univ A Coruna, Dept Phys Educ & Sports, La Coruna 15179, Spain
关键词
BENCH PRESS EXERCISE; HIGH-INTENSITY; SESSION; POWER; REPETITIONS; RESPONSES; RATINGS; SCALE; REST; VELOCITY;
D O I
10.2466/25.29.PMS.119c30z3
中图分类号
B84 [心理学];
学科分类号
04 ; 0402 ;
摘要
Set configuration refers to the repetitions performed with regard to the maximum possible number of repetitions, a factor affecting RPE that has not been previously studied. This study analyzed the effect of set configuration and muscle mass on RPE. Eight students (M age = 23.7 yr. +/- 1.7) completed four sessions corresponding to types of exercise with different amount of muscle mass (bench press and parallel squat) and two set configurations: a session with five sets of repetitions to failure and a cluster session. The cluster session involved the same intensity, volume, and rest than the failure session, guaranteeing the same work-to-rest ratio. RPE was higher in Failure vs Cluster sessions and higher in parallel squat vs bench press. This suggests that set configuration influences RPE. Similarly, RPE can be affected by the muscle mass of the exercise performed.
引用
收藏
页码:825 / 837
页数:13
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