Mindfulness, relationship quality, and conflict resolution strategies used by partners in close relationships

BACKGROUND Mindfulness is a specific state of attention which involves a constant focus on what is happening at the present time in a way that is neither judgmental nor evaluative. The aim of this study was to investigate the importance of mindfulness for relationship quality and conflict resolution strategies in close relationships. Five components of mindfulness were examined: observing, describing, acting with awareness, nonjudging, and nonreactivity. PARTICIPANTS AND PROCEDURE The study included 153 participants (79 women, 74 men; aged 19-60 years). 39.2% of the respondents were married, 20.9% were engaged, 39.9 were in romantic relationships. The mean duration of the close relationship was 6.25 years. The following measures were used: the Five Facet Mindfulness Questionnaire, the Patterns of Problem Solving Questionnaire, and the Dyadic Adaptation Scale. RESULTS Acting with awareness, dialogue and avoiding conflict escalation strategy were predictors of relationship quality. The relationship status (marriage and engagement) was also a predictor of relationship quality. Gender, age, and duration of the relationship were not predictors of relationship quality. The results showed correlation between mindfulness and relationship quality (r = .28). There was a positive correlation between nonjudging and satisfaction in the relationship and between describing and emotional expression. Also, there was a negative correlation between nonreactivity and compatibility. Mindfulness was positively correlated with dialogue and negatively correlated with escalation of and withdrawal from a conflict. CONCLUSIONS Mindfulness is important to the relationship's quality and conflict resolution strategies. Among the components of mindfulness, especially acting with awareness is important to relationship quality.