The effect of self-compassion on the self-regulation of health behaviors: A systematic review

被引：93

作者：

Biber, David D. ^{[1
]}

Ellis, Rebecca ^{[1
]}

机构：

[1] Georgia State Univ, Atlanta, GA 30303 USA

来源：

JOURNAL OF HEALTH PSYCHOLOGY | 2019年 / 24卷 / 14期

关键词：

behavior change; health interventions; physical activity; self-compassion; self-regulation; RANDOMIZED CONTROLLED-TRIAL; PHYSICAL-ACTIVITY; EATING-DISORDERS; METAANALYSIS; MINDFULNESS; ATTRITION; THERAPY; STRESS; SHAME;

D O I：

10.1177/1359105317713361

中图分类号：

B849 [应用心理学];

学科分类号：

040203 ;

摘要：

The purpose of this review was to systematically review the published research on the effect of self-compassion interventions on health behaviors. A self-regulation intervention was defined as participants engaged in goal-setting behavior, goal-directed behavior, monitoring, and/or adjusting health behavior. Seven studies met the inclusion criteria and were analyzed in this review. Self-compassion interventions were just as effective as other behavior change techniques at improving self-regulation of health behavior. The review discusses sample characteristics, study design, health behavior measures, self-compassion intervention implementation, and the theoretical frameworks of the studies, along with limitations of the research and suggestions for future researchers.

引用

页码：2060 / 2071

页数：12

共 59 条

[1] Promoting self-compassionate attitudes toward eating among restrictive and guilty eaters [J].