Effect of a MAST Exercise Program on Anthropometric Parameters, Physical Fitness, and Serum Lipid Levels in Obese Postmenopausal Women

被引：9
|
作者：
Trabka, Bartosz [1 ]
Zubrzycki, Igor Z. [1 ]
Ossowski, Zbigniew [1 ]
Bojke, Olgierd [1 ]
Clarke, Anna [2 ]
Wiacek, Magdalena [1 ]
Latosik, Ewelina [3 ]
机构：
[1] Jedrzej Sniadecki Acad Phys Educ & Sport, PL-80336 Gdansk, Poland
[2] Univ Ft Hare, Dept Microbiol & Biochem, Alice, South Africa
[3] Acad Phys Educ Katowice, Dept Theory Sports Training, Katowice, Poland
来源：
JOURNAL OF HUMAN KINETICS | 2014年 / 42卷 / 01期
关键词：
exercise; postmenopause; physical fitness; obesity; serum lipids; nordic-walking; OSTEOPENIC WOMEN; BLOOD-LIPIDS; OLDER-ADULTS; HEALTH; MEN; CHOLESTEROL; QUALITY; DENSITY; LIFE;
D O I：
10.2478/hukin-2014-0069
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
The purpose of this study was to examine an influence of a mixed aerobic and strength training program ( MAST) on anthropometry, serum lipid levels, physical performance, and functional fitness in obese postmenopausal women. The MAST sessions were held three times per week, and the exercise program lasted for 10 weeks. The exercise group demonstrated a statistically significant improvement in maximal oxygen uptake, a waist/hip ratio, and strength of the upper and lower body. An increase in LDL-C levels was observed in the control group. A 10-week MAST program encompassing Nordic-walking as an aerobic component, and strength exercises, induces positive changes in functional fitness, HDL-C, LDL-C and a waist/hip ratio in obese postmenopausal women. The observed changes implicate an increase in a health-related quality of life among the women administered to the physical exercise program.
引用
收藏
页码：149 / 155
页数：7
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