An integrated approach to training core stability

被引：28

作者：

Gamble, Paul ^{[1
]}

机构：

[1] Heriot Watt Univ, Sport & Exercise Sci & Med Ctr, Sports Acad, Edinburgh, Midlothian, Scotland

来源：

STRENGTH AND CONDITIONING JOURNAL | 2007年 / 29卷 / 01期

关键词：

lumbopelvic stability; abdominal muscles; injury prevention; core training;

D O I：

10.1519/00126548-200702000-00010

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core. This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion.

引用

页码：58 / 68

页数：11

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