Effects of a 6-week intrinsic foot muscle exercise program on the functions of intrinsic foot muscle and dynamic balance in patients with chronic ankle instability

We aimed to evaluate the effects of a 6-week intrinsic foot muscle exercise program on the activation of intrinsic foot muscle movement and dynamic balance in adults with chronic ankle stability. A total of 30 adults with chronic ankle instability were recruited. The participants were randomly assigned to a group performing intrinsic foot muscle exercises and a control group doing no exercises. We measured the activation rate and dynamic balance of the abductor hallucis, flexor digitorum brevis, flexor hallucis brevis, and quadratus plantae before and after the intervention. We found that the activation rate and dynamic balance significantly increased in all intrinsic foot muscles in the experimental group. These results suggest that intrinsic foot muscle exercise for patients with chronic ankle stability is an effective treatment for improving the functions and balance ability of the intrinsic foot muscles.