Optimizing Resistance Exercise Adaptations Through the Timing of Post-Exercise Carbohydrate-Protein Supplementation

被引：3
|
作者：
Ivy, John L. [1 ]
Ferguson, Lisa M. [1 ]
机构：
[1] Univ Texas Austin, Dept Kinesiol & Hlth Educ, Exercise Physiol & Metab Lab, Austin, TX 78712 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2010年 / 32卷 / 01期
关键词：
resistance exercise; nutritional supplementation; muscle glycogen; protein synthesis; immune function; muscle damage; MUSCLE GLYCOGEN RESYNTHESIS; SKELETAL-MUSCLE; ENDURANCE EXERCISE; ECCENTRIC EXERCISE; CYCLING ENDURANCE; GLUCOSE-METABOLISM; AMINO-ACIDS; 2.5; H; INGESTION; RECOVERY;
D O I：
10.1519/SSC.0b013e3181c01707
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Proper nutritional supplementation is critical for recovery from intense resistance exercise. Recent research has demonstrated the effectiveness of carbohydrate-protein supplementation in restoring muscle glycogen, repairing muscle damage, attenuating protein degradation, and initiating protein synthesis. We describe the mechanisms by which carbohydrate-protein supplementation can speed recovery and optimize training adaptations. We also suggest ways in which a nutritional strategy can practically be put into effect by those who perform resistance exercise training.
引用
收藏
页码：30 / 36
页数：7
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