Force Velocity Relationship of Upper Body Muscles: Traditional Versus Ballistic Bench Press

This study aimed to (1) evaluate the linearity of the force velocity relationship, as well as the reliability of maximum force (F-0), maximum velocity (V-0), slope (a), and maximum power (P-0); (2) compare these parameters between the traditional and ballistic bench press (BP); and (3) determine the correlation of F-0 with the directly measured BP 1-repetition maximum (1RM). Thirty-two men randomly performed 2 sessions of traditional BP and 2 sessions of ballistic BP during 2 consecutive weeks. Both the maximum and mean values of force and velocity were recorded when loaded by 20-70% of 1RM. All force-velocity relationships were strongly linear (r > .99). While F-0 and P-0 were highly reliable (ICC: 0.91-0.96, CV: 3.8-5.1%), lower reliability was observed for V-0 and a (ICC: 0.49-0.81, CV: 6.6-11.8%). Trivial differences between exercises were found for F-0 (ES: < 0.2), however the a was higher for the traditional BP (ES: 0.68-0.94), and V-0 (ES: 1.04-1.48) and P-0 (ES: 0.65-0.72) for the ballistic BP. The F-0 strongly correlated with BP 1RM (r: 0.915-0.938). The force-velocity relationship is useful to assess the upper body maximal capabilities to generate force, velocity, and power.