Taking A Long-Term Approach to the Development of Weightlifting Ability in Young Athletes

被引：8

作者：

Morris, Stephanie J. ^{[1
]}

Oliver, Jon L. ^{[1
,2
]}

Pedley, Jason S. ^{[1
]}

Haff, G. Gregory ^{[3
,4
]}

Lloyd, Rhodri S. ^{[1
,2
,5
]}

机构：

[1] Cardiff Metropolitan Univ, Youth Phys Dev Ctr, Cardiff Sch Sport & Hlth Sci, Cardiff, Wales

[2] AUT Univ, Sport Performance Res Inst, New Zealand SPRINZ, Auckland, New Zealand

[3] Edith Cowan Univ, Sch Med & Hlth Sci, Joondalup, WA, Australia

[4] Univ Salford, Directorate Psychol & Sport, Salford, Lancs, England

[5] Waikato Inst Technol, Ctr Sport Sci & Human Performance, Hamilton, New Zealand

来源：

STRENGTH AND CONDITIONING JOURNAL | 2020年 / 42卷 / 06期

关键词：

snatch; clean and jerk; motor learning; resistance training; novice; CONDITIONING PRACTICES; SNATCH TECHNIQUE; FEMALE WEIGHTLIFTERS; POSITION STATEMENT; OVERUSE INJURIES; LEAGUE STRENGTH; ELITE MALE; POWER; PERFORMANCE; FORCE;

D O I：

10.1519/SSC.0000000000000608

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Despite previous misconceptions, youth participation in weightlifting is now recognized as safe and beneficial when delivered, programed, and monitored by a qualified professional. This article explores teaching progressions to help coaches periodize weightlifting training for young or novice athletes, with consideration to the theoretical concepts underpinning long-term athletic development. It is hoped that the structured and progressive guidelines presented in the current article will help coaches develop the weightlifting performance of their young athletes in a safe and effective manner.

引用

页码：71 / 90

页数：20

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