The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men

被引：16

作者：

Lopes, Charles Ricardo ^{[1
,5
]}

Aoki, Marcelo Saldanha ^{[2
]}

Crisp, Alex Harley ^{[1
]}

de Mattos, Rene Scarpari ^{[2
]}

Lins, Miguel Alves ^{[2
]}

da Mota, Gustavo Ribeiro ^{[3
]}

Schoenfeld, Brad Jon ^{[4
]}

Marchetti, Paulo Henrique ^{[6
]}

机构：

[1] Methodist Univ Piracicaba UNIMEP Piracicaba, Human Performance Res Grp, Piracicaba, SP, Brazil

[2] Univ Sao Paulo, Sch Arts Sci & Humanities, Sao Paulo, Brazil

[3] Univ Fed Triangulo Mineiro, Dept Sports Sci, Postgrad Program Phys Educ, Uberaba, MG, Brazil

[4] CUNY Lehman Coll, Dept Hlth Sci, Bronx, NY USA

[5] Adventist Fac Hortolandia UNASP, Hortolandia, SP, Brazil

[6] Calif State Univ Northridge, Dept Kinesiol, Northridge, CA 91330 USA

来源：

JOURNAL OF HUMAN KINETICS | 2017年 / 58卷 / 01期

关键词：

resistance training; load; volume; body composition; strength; MUSCLE STRENGTH; MUSCULAR ADAPTATIONS; EXERCISE INTENSITY; EQUATED VOLUME; PERIODIZATION; HYPERTROPHY; VELOCITY; GAINS; RECRUITMENT; RESPONSES;

D O I：

10.1515/hukin-2017-0081

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

The purpose of this study was to evaluate the impact of moderate-load (10 RM) and low-load (20 RM) resistance training schemes on maximal strength and body composition. Sixteen resistance-trained men were randomly assigned to 1 of 2 groups: a moderate-load group (n = 8) or a low-load group (n = 8). The resistance training schemes consisted of 8 exercises performed 4 times per week for 6 weeks. In order to equate the number of repetitions performed by each group, the moderate load group performed 6 sets of 10 RM, while the low load group performed 3 sets of 20 RM. Between-group differences were evaluated using a 2-way ANOVA and independent t-tests. There was no difference in the weekly total load lifted (sets x reps x kg) between the 2 groups. Both groups equally improved maximal strength and measures of body composition after 6 weeks of resistance training, with no significant between-group differences detected. In conclusion, both moderate-load and low-load resistance training schemes, similar for the total load lifted, induced a similar improvement in maximal strength and body composition in resistance-trained men.

引用

页码：177 / 186

页数：10

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