Walking Promotes Physical Fitness of Community-Dwelling Older Adults A Systematic Review and Meta-analysis

被引：3

作者：

Sithichoksakulchai, Siriluk ^{[1
,2
]}

Chen, Meng-Chin ^{[3
]}

Chen, Kuei-Min ^{[1
,4
]}

机构：

[1] Kaohsiung Med Univ, Coll Nursing, 100 Shih Chuan 1st Rd, Kaohsiung 80708, Taiwan

[2] Mahidol Univ, Fac Nursing, Dept Fundamental Nursing, Bangkok, Thailand

[3] Yu Ing Jr Coll Hlth Care & Management, Dept Nursing, Kaohsiung, Taiwan

[4] Kaohsiung Med Univ Hosp, Dept Med Res, Kaohsiung, Taiwan

来源：

TOPICS IN GERIATRIC REHABILITATION | 2022年 / 38卷 / 02期

关键词：

aged; meta-analysis; older adults; physical fitness; systematic review; walking; TOTAL KNEE ARTHROPLASTY; NURSING-HOME RESIDENTS; EXERCISE PROGRAM; ELDERLY-PEOPLE; COGNITIVE IMPAIRMENT; BRISK WALKING; INTERVENTION; PERFORMANCE; SEDENTARY; ENDURANCE;

D O I：

10.1097/TGR.0000000000000351

中图分类号：

R4 [临床医学]; R592 [老年病学];

学科分类号：

1002 ; 100203 ; 100602 ;

摘要：

Physical activity is positively associated with the health of older adults. Walking is a simple activity that can be applied to older adults. This article aims to systematically review and meta-analyze the effects of walking on physical fitness in older adults. Studies were searched from 13 databases. Results showed that walking could improve aerobic endurance (21.04, 95% CI [13.82, 28.27]), lower body strength (2.77, 95% CI [1.46, 4.09]), static balance (6.07, 95% CI [3.34, 8.79]), and agility and dynamic balance (1.52, 95% CI [0.23, 2.80]). Walking is effective and should be promoted to improve the physical function of older adults.

引用

页码：101 / 109

页数：9

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