Resilience in ecosystems and resistance to regime shifts has been a major focus in ecological research. How migration and general network dynamics affect the resilience of populations or induce regime shift cascades is a particularly challenging open question in theoretical ecology. We focus on regime shifts in populations with variable-strength Allee effects to demonstrate the effect of migration on resilience in two-population systems with critical transitions. The result is a mathematical model that justifies the assumption that resilience can be averaged across connected populations and suggests several management strategies to either avoid or induce regime shift cascades.