ISSN exercise & sports nutrition review update: research & recommendations

被引:526
作者
Kerksick, Chad M. [1 ]
Wilborn, Colin D. [2 ]
Roberts, Michael D. [3 ]
Smith-Ryan, Abbie [4 ]
Kleiner, Susan M. [5 ]
Jaeger, Ralf [6 ]
Collins, Rick [7 ]
Cooke, Mathew [8 ]
Davis, Jaci N. [2 ]
Galvan, Elfego [9 ]
Greenwood, Mike [10 ]
Lowery, Lonnie M. [11 ]
Wildman, Robert [12 ]
Antonio, Jose [13 ]
Kreider, Richard B. [10 ]
机构
[1] Lindenwood Univ, Sch Hlth Sci, Exercise & Performance Nutr Lab, St Charles, MO 63301 USA
[2] Univ Mary Hardin Baylor, Exercise & Sport Sci Dept, Belton, TX USA
[3] Auburn Univ, Sch Kinesiol, Auburn, AL 36849 USA
[4] Univ N Carolina, Dept Exercise & Sport Sci, Chapel Hill, NC 27515 USA
[5] High Performance Nutr LLC, Mercer Isl, WA USA
[6] Increnovo LLC, Milwaukee, WI USA
[7] Collins Gann McCloskey & Barry PLLC, Mineola, NY USA
[8] Swinburne Univ Technol, Dept Hlth & Med Sci, Hawthorn, Vic, Australia
[9] Univ Texas Med Branch, Galveston, TX 77555 USA
[10] Texas A&M Univ, Human Clin Res Facil, Exercise & Sports Nutr Lab, College Stn, TX USA
[11] Univ Mt Union, Dept Human Performance & Sport Business, Alliance, OH USA
[12] Dymatize Nutr LLC, Dallas, TX USA
[13] Nova Southeastern Univ, Dept Hlth & Human Performance, Davie, FL USA
关键词
Sports nutrition; Performance nutrition; Position stand; Review; Recommendations; Efficacy; Double-blind; Randomized; Placebo-controlled; Dietary supplements; Ergogenic aids; Weight gain; Hypertrophy; Strength; Capacity; Power; HYDROXY-BETA-METHYLBUTYRATE; CONJUGATED LINOLEIC-ACID; TIME-TRIAL PERFORMANCE; MUSCLE PROTEIN-SYNTHESIS; CHAIN AMINO-ACIDS; SODIUM-PHOSPHATE SUPPLEMENTATION; L-CARNITINE SUPPLEMENTATION; VITAMIN-D SUPPLEMENTATION; CARBOHYDRATE MOUTH RINSE; HUMAN SKELETAL-MUSCLE;
D O I
10.1186/s12970-018-0242-y
中图分类号
R15 [营养卫生、食品卫生]; TS201 [基础科学];
学科分类号
100403 ;
摘要
Background: Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words 'sport nutrition'. Consequently, staying current with the relevant literature is often difficult. Methods: This paper is an ongoing update of the sports nutrition review article originally published as the lead paper to launch the Journal of the International Society of Sports Nutrition in 2004 and updated in 2010. It presents a well-referenced overview of the current state of the science related to optimization of training and performance enhancement through exercise training and nutrition. Notably, due to the accelerated pace and size at which the literature base in this research area grows, the topics discussed will focus on muscle hypertrophy and performance enhancement. As such, this paper provides an overview of: 1.) How ergogenic aids and dietary supplements are defined in terms of governmental regulation and oversight; 2.) How dietary supplements are legally regulated in the United States; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of nutritional approaches to augment skeletal muscle hypertrophy and the potential ergogenic value of various dietary and supplemental approaches. Conclusions: This updated review is to provide ISSN members and individuals interested in sports nutrition with information that can be implemented in educational, research or practical settings and serve as a foundational basis for determining the efficacy and safety of many common sport nutrition products and their ingredients.
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页数:57
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