Improvements in Phase Angle Are Related With Muscle Quality Index After Resistance Training in Older Women

被引：46

作者：

Nunes, Joao Pedro ^{[1
]}

Ribeiro, Alex S. ^{[1
,2
]}

Silva, Analiza M. ^{[3
]}

Schoenfeld, Brad J. ^{[4
]}

dos Santos, Leandro ^{[1
]}

Cunha, Paolo M. ^{[1
]}

Nascimento, Matheus A. ^{[1
,5
]}

Tomeleri, Crisieli M. ^{[1
]}

Nabuco, Hellen C. G. ^{[1
]}

Antunes, Melissa ^{[1
]}

Cyrino, Leticia T. ^{[1
]}

Cyrino, Edilson S. ^{[1
]}

机构：

[1] Univ Estadual Londrina, Metab Nutr & Exercise Lab, Phys Educ & Sport Ctr, Londrina, Brazil

[2] Univ Northern Parana, Ctr Res Hlth Sci, Londrina, Brazil

[3] Univ Lisbon, Fac Human Kinet, Exercise & Hlth Lab, Lisbon, Portugal

[4] CUNY, Lehman Coll, Exercise Sci Dept, Bronx, NY USA

[5] Parana State Univ UNESPAR, Paranavai, Brazil

来源：

JOURNAL OF AGING AND PHYSICAL ACTIVITY | 2019年 / 27卷 / 04期

关键词：

bioelectrical impedance; elderly; hypertrophy; muscle function; strength training; X-RAY ABSORPTIOMETRY; BODY-COMPOSITION; HYPERTROPHY; BIOMARKERS; BIOIMPEDANCE; MECHANISMS; STRENGTH; SYSTEMS; STRESS; RISK;

D O I：

10.1123/japa.2018-0259

中图分类号：

R592 [老年病学]; C [社会科学总论];

学科分类号：

03 ; 0303 ; 100203 ;

摘要：

The aim of this study was to analyze the association between muscle quality index (MQI) and phase angle (PhA) after a program of progressive resistance training (RT) in older women. Sixty-six older women with previous RT experience (68.8 +/- 4.6 years, 156.6 +/- 5.3 cm, 66.0 +/- 13.0 kg, and 26.7 +/- 4.6 kg/m(2)) underwent 12 weeks of RT (3 x/week, eight exercises, and 10-15 repetition maximum). Anthropometry, muscular strength (one-repetition maximum tests), and body composition (dual-energy X-ray absorptiometry and spectral bioimpedance) were measured pre- and posttraining. There were observed significant increases for PhA, MQI, muscular strength, muscle mass, and reactance, whereas no significant changes in body fat and resistance were found. A significant correlation was observed between the RT-induced relative changes in PhA and MQI (r = .620). We conclude that improvements in MQI induced by RT are associated with increases in PhA. Therefore, PhA may be a valid tool to track changes in MQI after 12 weeks of RT in older women.

引用

页码：515 / 520

页数：6

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