Bioavailability of essential trace elements in the presence of phytate, fiber and calcium

Bioavailability and/or homeostasis of some essential trace elements such as zinc, iron, etc., in the presence of phytate, fiber and calcium are subject to alteration. These factors were measured in this study for Iranian diets in a frame of a Coordinated Research Project (CRP). However, the most prominent dietary factor in this regard is phytate. The phytate effect on zinc homeostasis is a chemical phenomenon dependent physiologically on pH in the gastrointestinal tract at or near the sites of absorption. Calcium is a synergistic coprecipitating factor in the complexation of zinc by phytate. Fiber has also a tendency to absorb insoluble compounds in gastrointestinal tract including zinc, iron and many other trace elements. One of the most known clinical observations regarding zinc deficiency was found in the rural area of the Fars province of Iran in the late 1950s at Shiraz University. However, the molar ratio of [phytate]: [zinc] and [calcium] [phytate]: [zinc] in Iranian Diets in a recent study are 7-17 and 150-800, respectively. The critical ratios of [phytate]: [zinc] of 10 or less will provide adequate zinc to sustain homeostasis.