Are Mindfulness and Self-Compassion Associated with Sleep and Resilience in Health Professionals?

被引:159
作者
Kemper, Kathi J. [1 ,2 ,3 ]
Mo, Xiaokui [3 ,4 ]
Khayat, Rami [4 ,5 ,6 ]
机构
[1] Ohio State Univ, Coll Nursing, Dept Pediat, Columbus, OH 43210 USA
[2] Ohio State Univ, Coll Med, Sch Hlth & Rehabil Sci, Columbus, OH 43210 USA
[3] Ohio State Univ, Coll Med, Ctr Integrat Hlth & Wellness, Columbus, OH 43210 USA
[4] Ohio State Univ, Coll Med, Dept Biomed Informat, Ctr Biostat, Columbus, OH 43210 USA
[5] Ohio State Univ, Coll Med, Dept Med, OSU Sleep Heart Program, Columbus, OH 43210 USA
[6] Ohio State Univ, Coll Med, Davis Heart Lung Res Inst, Columbus, OH 43210 USA
关键词
INTERNAL-MEDICINE RESIDENTS; EMOTIONAL INTELLIGENCE; PERCEIVED STRESS; ACCREDITATION COUNCIL; CARE; BURNOUT; WORK; EDUCATION; PROGRAM; QUALITY;
D O I
10.1089/acm.2014.0281
中图分类号
R [医药、卫生];
学科分类号
10 ;
摘要
Objectives: To describe the relationship between trainable qualities (mindfulness and self-compassion), with factors conceptually related to burnout and quality of care (sleep and resilience) in young health professionals and trainees. Design: Cross-sectional survey. Setting: Large Midwestern academic health center. Participants: 213 clinicians and trainees. Outcome measures: Sleep and resilience were assessed by using the 8-item PROMIS Sleep scale and the 6-item Brief Resilience Scale. Mindfulness and self-compassion were assessed using the 10-item Cognitive and Affective Mindfulness Scale, Revised and the 12-item Self-Compassion Scale. Health was assessed with Patient-Reported Outcomes Measurement Information System (PROMIS) Global Health measures, and stress was assessed with the 10-item Perceived Stress Scale. After examination of descriptive statistics and Pearson correlations, multiple regression analyses were done to determine whether mindfulness and self-compassion were associated with better sleep and resilience. Results: Respondents had an average age of 28 years; 73% were female. Professions included dieticians (11%), nurses (14%), physicians (38%), social workers (24%), and other (12%). Univariate analyses showed normative values for all variables. Sleep disturbances were significantly and most strongly correlated with perceived stress and poorer health, but also with less mindfulness and self-compassion. Resilience was strongly and significantly correlated with less stress and better mental health, more mindfulness, and more self-compassion. Conclusions: In these young health professionals and trainees, sleep and resilience are correlated with both mindfulness and self-compassion. Prospective studies are needed to determine whether training to increase mindfulness and self-compassion can improve clinicians' sleep and resilience or whether decreasing sleep disturbances and building resilience improves mindfulness and compassion.
引用
收藏
页码:496 / 503
页数:8
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