Sleep Habits and Nighttime Texting Among Adolescents

被引:30
作者
Garmy, Pernilla [1 ,2 ]
Ward, Teresa M. [3 ]
机构
[1] Kristianstad Univ, Dept Hlth Sci, S-28188 Kristianstad, Sweden
[2] Lund Univ, Dept Hlth Sci, Clin Hlth Promot Ctr, Lund, Sweden
[3] Univ Washington, Dept Family & Child Nursing, Seattle, WA 98195 USA
关键词
adolescents; sleep habits; sleep deficiency; social jet lag; texting; school nursing; MEDIA USE; ACADEMIC-PERFORMANCE; COMPUTER HABITS; JET-LAG; DURATION; TELEVISION; DEPRESSION; BED; ASSOCIATIONS; MISALIGNMENT;
D O I
10.1177/1059840517704964
中图分类号
R47 [护理学];
学科分类号
1011 ;
摘要
The aim of this study was to examine sleep habits (i.e., bedtimes and rising times) and their association with nighttime text messaging in 15- to 17-year-old adolescents. This cross-sectional study analyzed data from a web-based survey of adolescent students attending secondary schools in southern Sweden (N = 278, 50% female). Less than 8 hr of time in bed during school nights was significantly associated with more sleep difficulties, wake time variability on school days and weekends, daytime tiredness, and less enjoyment at school (all ps < .05). Sending and/or receiving text messages (Short Message Service [SMS]) at night was significantly associated with later bedtimes, shorter time in bed, daytime tiredness during school, and irregular sleep habits (p < .05). These findings highlight the importance of regular, consistent sleep habits and the problems associated with sleeping with a cell phone in the bedroom.
引用
收藏
页码:121 / 127
页数:7
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