Circuit strength training improves muscle strength, functional performance and anthropometric indicators in sedentary elderly women

被引:11
作者
Mazini Filho, Mauro L. [1 ]
Aidar, Felipe J. [2 ,3 ]
Gama de Matos, Dihogo [4 ]
Costa Moreira, Osvaldo [5 ,6 ]
Patrocinio de Oliveira, Claudia E. [6 ,7 ]
Rezende de Oliveira Venturini, Gabriela [8 ]
Magalhaes Curty, Victor [9 ]
Menezes Touguinha, Henrique [10 ,11 ]
Caputo Ferreira, Maria E. [1 ]
机构
[1] Univ Fed Juiz de Fora, Dept Phys Educ, Juiz De Fora, Brazil
[2] Univ Fed Sergipe, Dept Phys Educ, Sao Cristovao, Brazil
[3] Univ Fed Sergipe, Grad Program Phys Educ, Sao Cristovao, Brazil
[4] Tras Os Montes & Alto Douro Univ, Dept Sports Sci Exercise & Hlth, Vila Real, Portugal
[5] Univ Fed Vicosa, Inst Biol Sci & Hlth, Campus Florestal, Vicosa, MG, Brazil
[6] Univ Leon, Inst Biomed, Leon, Spain
[7] Univ Fed Vicosa, Dept Phys Educ, Campus Vicosa, Vicosa, MG, Brazil
[8] Univ Estado Rio De Janeiro, Lab Phys Act & Hlth Promot, Rio De Janeiro, Brazil
[9] Univ Fed Espirito Santo, Dept Physiol Sci, Vitoria, ES, Brazil
[10] Fac Sao Lourenco, Dept Phys Educ, Sao Lourenco, Brazil
[11] Univ Camilo Castelo Branco, Dept Biomed Engn, Sao Paulo, Brazil
关键词
Resistance training; Aged; Women; RESISTANCE; EXERCISE; ADULTS; ADAPTATIONS; FITNESS;
D O I
10.23736/S0022-4707.17.06903-1
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
BACKGROUND: This study aimed to investigate the effects of circuit strength training on the muscle strength, functional autonomy and anthropometric indicators of the elderly. METHODS: Were included 65 women divided in two groups: strength training (TG, N.=34) and control group (CG, N.=31). The strength-training group was subjected to a circuit shaped training program, three days per week, for a period of 12 weeks. In each training session, the circuit was repeated three times. In each circuit, all exercises were performed once, with 8 to 12 repetitions per exercise, with 30-second intervals between each exercise. RESULTS: TG showed significantly changes in body composition post 12 weeks, as decreases in body weight (Delta-1.5 +/- 1.8 kg) and BMI (Delta-0.57 +/- 0.74 kg/m(2)), and decreases in abdominal (Delta-3 +/- 1.61 cm), waist (Delta-1 +/- 1.61 cm), hip (Delta-2.75 +/- 1.44 cm) and waist-hip ratio circumference (Delta-0.02 +/- 0.15 cm). For functional autonomy, TG showed increases post 12 weeks by 30-second chair stand (Delta 3.5 +/- 0.4 reps), six minute walk (Delta 60.95 +/- 7.91 m), back scratch (Delta 3.2 +/- 1.36 cm), and time up and go tests (Delta-1.62 +/- 0,15 s).TG also showed increases in muscle strength post 12 weeks in both leg press (Delta 11 +/- 1.29 kg) and lat pulldown (Delta 11 +/- 0.75 Kg). For CG, body composition, functional autonomy and muscle strength did not improved in any moment. CONCLUSIONS: Hence, circuit strength training provides significant improvements in muscle strength, functional performance and anthropometric indicators in sedentary elderly women.
引用
收藏
页码:1029 / 1036
页数:8
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