"Sleep Well, Our Tough Heroes!" = In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules

被引：39

作者：

Brand, Serge ^{[1
]}

Gerber, Markus ^{[2
]}

Kalak, Nadeem ^{[1
]}

Kirov, Roumen ^{[3
]}

Lemola, Sakari ^{[4
]}

Clough, Peter J. ^{[5
]}

Puehse, Uwe ^{[2
]}

Holsboer-Trachsler, Edith ^{[1
]}

机构：

[1] Univ Basel, Hosp Psychiat, Ctr Affect Stress & Sleep Disorders, CH-4012 Basel, Switzerland

[2] Univ Basel, Inst Exercise & Hlth Sci, CH-4012 Basel, Switzerland

[3] Bulgarian Acad Sci, Inst Neurobiol, BG-1040 Sofia, Bulgaria

[4] Univ Basel, Dept Psychol, CH-4012 Basel, Switzerland

[5] Univ Hull, Dept Psychol, Kingston Upon Hull HU6 7RX, N Humberside, England

来源：

BEHAVIORAL SLEEP MEDICINE | 2014年 / 12卷 / 06期

关键词：

INSOMNIA; CHILDHOOD; SEVERITY; SYMPTOMS; PATTERNS; CHILDREN; HABITS; HEALTH; INDEX; BRAIN;

D O I：

10.1080/15402002.2013.825839

中图分类号：

R74 [神经病学与精神病学];

学科分类号：

摘要：

Mental toughness (MT) is understood as the display of confidence, commitment, challenge, and control. The aim of this study was to explore the extent to which greater MT is associated with subjectively assessed sleep among adolescents. A total of 284 adolescents (M = 18.26 years) completed a series of questionnaires assessing MT, psychological functioning, and sleep. Greater MT was significantly associated with better sleep quality, shorter sleep onset latency, fewer awakenings after sleep onset, and longer sleep duration. Greater MT was also associated with less perceived stress and less depressive symptoms. MT was directly and indirectly associated with sleep quality. Mentally tough adolescents report good sleep quality and sleep schedules, along with psychological wellbeing.

引用

页码：444 / 454

页数：11

共 42 条

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