The Pull-up

被引：14
|
作者：
Ronai, Peter [1 ]
Scibek, Eric [1 ]
机构：
[1] Sacred Heart Univ, Dept Phys Therapy & Movement Sci, Fairfield, CT 06825 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2014年 / 36卷 / 03期
关键词：
D O I：
10.1519/SSC.0000000000000052
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
THE PULL-UP IS A MULTI-JOINT UPPER-BODY EXERCISE THAT CAN INCREASE SHOULDER GIRDLE STABILITY, UPPER-BODY MUSCULAR PULLING STRENGTH, AND PERFORMANCE OF ACTIVITES REQUIRING HIGH LEVELS OF RELATIVE STRENGTH. THIS EXERCISE AND ITS VARIATIONS CAN BE PROGRESSED, REGRESSED, AND PERFORMED THROUGHOUT A TRAINING YEAR. THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND FIGURES OF THE PROPER EXERCISE TECHNIQUE FOR A PULL-UP.
引用
收藏
页码：88 / 90
页数：3
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