High-Intensity Interval Training: Methodological Considerations for Interpreting Results and Conducting Research

被引:32
作者
Andreato, Leonardo Vidal [1 ]
机构
[1] Univ Estado Santa Catarina, Sport & Exercise Psychol Lab LAPE, Florianopolis, SC, Brazil
关键词
VISCERAL FAT MASS; EXERCISE INTENSITY; AEROBIC CAPACITY; BODY-COMPOSITION; WORLDWIDE SURVEY; SPRINT INTERVAL; FITNESS TRENDS; OVERWEIGHT; IMPACT; ADULTS;
D O I
10.1016/j.tem.2020.08.003
中图分类号
R5 [内科学];
学科分类号
1002 ; 100201 ;
摘要
In recent years, high-intensity interval training (HIIT) has gained prominence in the health and fitness area, becoming a worldwide trend. Given the positive results of HIIT, researchers have compared it with moderate-intensity continuous training (MICT). However, much of that research has presented methodological challenges. Therefore, the aim of this opinion article is to address an important risk of bias common in research comparing HIIT and MICT: the lack of equalisation among protocols. This limitation can be considered a risk of bias that limits the conclusions of many studies. Thus, it is necessary to achieve the equalisation of sessions in some way such as using equalisation by energy expenditure, by workload performed in the session, or by duration of the session.
引用
收藏
页码:812 / 817
页数:6
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