Exploring Natural Materials: Creative Stress-Reduction for Urban Working Adults

The authors explored the therapeutic potential of introducing creative expression with nature-sourced materials in an indoor setting to urban working adults who were in good physical and mental health but experienced moderate to high levels of stress and lacked opportunities to spend time in nature. This art-based, organic inquiry uncovered qualitative themes in the participants' responses when asked to express an aspect of their work life in two artworks: one with conventional media and one with natural materials. Participants reported that they experienced relief in their work-related stress and enjoyed the sensory experience of creating with natural materials without prior skill or preconceptions. Furthermore, the participants were inspired to be more playful, imaginative, and reflect on their lives outside of work through symbolic expression of reconnecting with nature.