Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year randomised controlled trial)

被引：116

作者：

Bogaerts, An C. G. ^{[1
]}

Delecluse, Christophe ^{[2
]}

Claessens, Albrecht L. ^{[2
]}

Troosters, Thierry ^{[3
]}

Boonen, Steven ^{[4
,5
]}

Verschueren, Sabine M. P. ^{[1
]}

机构：

[1] Katholieke Univ Leuven, Fac Kinesiol & Rehabil Sci, Dept Rehabil Sci, Div Musculoskeletal Rehabil, Louvain, Belgium

[2] Katholieke Univ Leuven, Fac Kinesiol & Rehabil Sci, Dept Biomed Kinesiol, Res Ctr Exercise & Hlth, Louvain, Belgium

[3] Katholieke Univ Leuven, Fac Kinesiol & Rehabil Sci, Div Resp, Louvain, Belgium

[4] Katholieke Univ Leuven, Fac Med, Div Geriatr Med, Louvain, Belgium

[5] Leuven Univ, Ctr Metab Bone Dis, Louvain, Belgium

来源：

AGE AND AGEING | 2009年 / 38卷 / 04期

关键词：

vibration training; cardiorespiratory fitness; muscle strength; older adults; elderly; CARDIOVASCULAR-RESPONSES; PHYSICAL-ACTIVITY; AEROBIC CAPACITY; OXYGEN-UPTAKE; EXERCISE; MEN; WOMEN; DECLINE; VO2MAX; YOUNG;

D O I：

10.1093/ageing/afp067

中图分类号：

R592 [老年病学]; C [社会科学总论];

学科分类号：

03 ; 0303 ; 100203 ;

摘要：

Objectives: this randomised controlled trial assessed the effects of 1-year WBV training on cardiorespiratory fitness and muscle strength in community-dwelling adults over the age of 60. Methods: a total of 220 adults (mean age 67.1 years) were randomly assigned to a WBV group, fitness group or control group. The WBV group exercised on a vibration platform, and the fitness group performed cardiovascular, resistance, balance and stretching exercises. The control group did not participate in any training. Heart rate was measured during a single WBV session. Peak oxygen uptake (VO2peak) and time-to-peak exercise (TPE) were measured during progressive bicycle ergometry. Muscle strength was assessed by a dynamometer. Results: heart rate increased significantly during WBV training. After 1 year, VO2peak, TPE and muscle strength increased significantly in the WBV and fitness groups. Both training groups improved similarly in VO2peak and muscle strength. The fitness group improved significantly more in TPE than the WBV group. Conclusion: WBV training in community-dwelling elderly appears to be efficient to improve cardiorespiratory fitness and muscle strength.

引用

页码：448 / 454

页数：7

共 29 条

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