Strength and Conditioning for Soccer Players

被引：1
|
作者：
Turner, Anthony N. [1 ]
Stewart, Perry F. [1 ,2 ]
机构：
[1] Middlesex Univ, London Sport Inst, London N17 8HR, England
[2] Queens Pk Rangers Football Club, Acad Sport Sci & Med, London, England
来源：
STRENGTH AND CONDITIONING JOURNAL | 2014年 / 36卷 / 04期
关键词：
soccer; program design; metabolic conditioning; speed; resistance training; IN-SEASON; SPRINT PERFORMANCE; TRAINING-PROGRAM; MUSCLE STRENGTH; LEG STIFFNESS; MAXIMUM-SPEED; POWER; ENDURANCE; INJURIES; PERIODIZATION;
D O I：
暂无
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Soccer is characterized as a high-intensity, intermittent, contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. Apart from the necessary technical and tactical skills required, soccer players must also develop and retain a high level of aerobic and anaerobic conditioning, speed, agility, strength, and power. These are best developed through high-intensity interval training, small-sided games, repeated sprints, coached speed and agility sessions and strength and power-based gym sessions. soccer coaches and strength and conditioning coaches must work cohesively to ensure a structured and effective program is adhered to.
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页码：1 / 13
页数：13
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