Sprint Interval Exercise for Fat Loss: Good Return on Investment

被引：0

作者：

Koziris, Lymperis P. ^{[1
]}

机构：

[1] Inst Natl Sport Quebec, Montreal, PQ, Canada

来源：

STRENGTH AND CONDITIONING JOURNAL | 2013年 / 35卷 / 05期

关键词：

D O I：

暂无

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

This study showed that an all-out interval exercise protocol resulted in 24-hour oxygen use and, therefore, caloric expenditure equal to that of continuous exercise. The results support repeat sprint exercise as a viable fat loss option, especially fitting for "power endurance" training needs. Shorter in duration, it can also save training time for fitness clients.

引用

页码：41 / 42

页数：2

共 3 条

[1] Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise
Hazell, Tom J.
Olver, T. Dylan
Hamilton, Craig D.
Lemon, Peter W. R.
[J]. INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM, 2012, 22 (04) : 276 - 283
[2] Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output
Macpherson, Rebecca E. K.
Hazell, Tom J.
Olver, T. Dylan
Paterson, Don H.
Lemon, Peter W. R.
[J]. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2011, 43 (01) : 115 - 122
[3] McNeely E., 2001, NATL STRENGTH CONDIT

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