The Midthigh Pull: Proper Application and Progressions of a Weightlifting Movement Derivative

被引：29

作者：

DeWeese, Brad H. ^{[1
]}

Serrano, Ambrose J. ^{[2
]}

Scruggs, Steven K. ^{[2
]}

Burton, Jarrod D. ^{[2
]}

机构：

[1] US Olymp Comm, Lake Placid, NY 12946 USA

[2] US Olymp Comm, Training Ctr, Lake Placid, NY USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2013年 / 35卷 / 06期

关键词：

FORCE DEVELOPMENT; POWER DEVELOPMENT; PERFORMANCE; STRENGTH; EXERCISES; MAXIMUM;

D O I：

10.1519/SSC.0b013e318297c77b

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

The clean grip midthigh pull and snatch grip midthigh pull are exercises that focus on reinforcing the double knee bend and triple extension involved in weightlifting movements. As a result, these pulling movements are used with the purpose of making an athlete more efficient at producing force with an overload stimulus in the peak power position. In addition, these exercises can be used as a teaching modality for the progressive development of the full clean or snatch.

引用

页码：54 / 58

页数：6

共 30 条

[1] THE EFFECT OF LOADING ON KINEMATIC AND KINETIC VARIABLES DURING THE MIDTHIGH CLEAN PULL [J].