Physical intervention programs in older women trough the Pilates method: A systematic review

The proportion of people over 60 has increased more rapidly than any other age group. This fact directly influences health and functional capacity, = gender being a transversal determinant of active aging that reflects enormous disadvantages in older women. The purpose of this review was to know the intervention programs using the Pilates method in women over 60 years of age, and to analyze the effects on physical abilities and quality of life. The search was carried out in the Web of Science and Scopus databases, based on the descriptors "Pilates, older adults, women, quality of life, and prevention". The selection and analysis of the articles was carried out in pairs, from 2014 to 2019. Of the 100 results initially obtained, 41 met the inclusion criteria and were selected for review. The analyzed studies mainly focus on the application of Pilates programs for the improvement of body composition, muscle strength, flexibility, balance, prevention of falls, functionality, and quality of life in women over 60 years of age. After the analysis, we found findings that coincide with national and international literature regarding the benefits of practicing Pilates in older women. In conclusion, the Pilates method favors the functionality of these people and therefore provides a better quality of life related to health.