Practical Hydration Solutions for Sports

被引：58

作者：

Belval, Luke N. ^{[1
]}

Hosokawa, Yuri ^{[2
]}

Casa, Douglas J. ^{[1
]}

Adams, William M. ^{[3
]}

Armstrong, Lawrence E. ^{[4
]}

Baker, Lindsay B. ^{[5
]}

Burke, Louise ^{[6
]}

Cheuvront, Samuel ^{[7
]}

Chiampas, George ^{[8
]}

Gonzalez-Alonso, Jose ^{[9
]}

Huggins, Robert A. ^{[1
]}

Kavouras, Stavros A. ^{[10
]}

Lee, Elaine C. ^{[4
]}

McDermott, Brendon P. ^{[11
]}

Miller, Kevin ^{[12
]}

Schlader, Zachary ^{[13
]}

Sims, Stacy ^{[14
]}

Stearns, Rebecca L. ^{[1
]}

Troyanos, Chris ^{[15
]}

Wingo, Jonathan ^{[16
]}

机构：

[1] Univ Connecticut, Korey Stringer Inst, Dept Kinesiol, Storrs, CT 06269 USA

[2] Waseda Univ, Fac Sport Sci, Saitama 3591192, Japan

[3] Univ N Carolina, Dept Kinesiol, Greensboro, NC 27402 USA

[4] Univ Connecticut, Dept Kinesiol, Storrs, CT 06269 USA

[5] Gatorade Sports Sci Inst, Barrington, IL 60010 USA

[6] Australian Inst Sport, Sports Nutr, Canberra, ACT 2617, Australia

[7] Sports Sci Synergy LLC, Franklin, MA 02038 USA

[8] US Soccer, Chicago, IL 60616 USA

[9] Brunel Univ London, Ctr Human Performance Exercise & Rehabil, Uxbridge UB8 3PH, Middx, England

[10] Arizona State Univ, Coll Hlth Solut, Hydrat Sci Lab, Phoenix, AZ 85004 USA

[11] Univ Arkansas, Dept Hlth Human Performance & Recreat, Fayetteville, AR 72701 USA

[12] Cent Michigan Univ, Dept Rehabil & Med Sci, Mt Pleasant, MI 48859 USA

[13] SUNY Buffalo, Dept Exercise & Nutr Sci, Buffalo, NY 14214 USA

[14] Univ Waikato, Fac Hlth Sport & Human Performance, Hamilton 3216, New Zealand

[15] Int Inst Race Med, Plymouth, MA 02360 USA

[16] Univ Alabama, Dept Kinesiol, Tuscaloosa, AL 35487 USA

来源：

NUTRIENTS | 2019年 / 11卷 / 07期

关键词：

fluid replacement; athletics; exercise; ASSOCIATION POSITION STATEMENT; EXERCISE-ASSOCIATED HYPONATREMIA; FLUID BALANCE; HEAT-STRESS; HYPOHYDRATION; DEHYDRATION; PERFORMANCE; WATER; TEMPERATURE; RUNNERS;

D O I：

10.3390/nu11071550

中图分类号：

R15 [营养卫生、食品卫生]; TS201 [基础科学];

学科分类号：

100403 ;

摘要：

Personalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete's fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports.

引用

页数：15

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