PSYCHOPHYSICAL BENEFITS OF ROCK-CLIMBING ACTIVITY

被引：18

作者：

Gallotta, Maria Chiara ^{[1
]}

Emerenziani, Gian Pietro ^{[1
]}

Monteiro, Maria Dolores ^{[2
]}

Iasevoli, Luigi ^{[1
]}

Iazzoni, Sara ^{[1
]}

Baldari, Carlo ^{[1
]}

Guidetti, Laura ^{[1
]}

机构：

[1] Univ Rome Foro Ital, Dept Movement Human & Hlth Sci, I-00135 Rome, Italy

[2] Univ Tras Montes & Alto Douro, Dept Desporto Exercicio & Saude, Vila Real, Portugal

来源：

PERCEPTUAL AND MOTOR SKILLS | 2015年 / 121卷 / 03期

关键词：

PHYSICAL-ACTIVITY; MOOD STATES; ATHLETIC PERFORMANCE; STRENGTH DEVELOPMENT; ROPE PROTOCOLS; DOSE-RESPONSE; ANXIETY; EXERCISE; HEALTH; SPORT;

D O I：

10.2466/30.PMS.121c26x9

中图分类号：

B84 [心理学];

学科分类号：

04 ; 0402 ;

摘要：

The aim of the study was to compare the psychophysical effects of rock climbing with a supervised fitness training in adults. Thirty-three healthy participants (M age = 32 yr., SD = 7) participated in rock climbing or in fitness training. The participants' functional fitness, anxiety, and mood states were tested before and after 3 mo. of training. There was significant improvement of physical fitness in both groups after the intervention period. Anxiety significantly decreased after each single training session at the end of both courses. Differential effects in the rock-climbing group, as compared to the fitness group, emerged only on Vigor. Specifically, the rock-climbing group showed a decreasing trend in Vigor while the fitness group showed an increasing trend of Vigor after the intervention.

引用

页码：675 / 689

页数：15

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