Aquatic Resistance Training: Acute and Chronic Effects

被引：5

作者：

Borreani, Sebastien ^{[1
,2
]}

Colado, Juan C. ^{[1
]}

Calatayud, Joaquin ^{[1
]}

Pablos, Carlos ^{[2
]}

Moya-Najera, Diego ^{[1
]}

Triplett, N. Travis ^{[3
]}

机构：

[1] Univ Valencia, Dept Phys Educ & Sports, Lab Phys Activ & Hlth, Res Grp Sport & Hlth, Valencia, Spain

[2] Catholic Univ Valencia, Univ Inst Sci Phys Activ & Sports, Valencia, Spain

[3] Appalachian State Univ, Dept Hlth Leisure & Exercise Sci, Boone, NC 28608 USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2014年 / 36卷 / 03期

关键词：

WATER-BASED EXERCISE; GROUND REACTION FORCES; NEUROMUSCULAR RESPONSES; BODY-COMPOSITION; WEIGHT-BEARING; PROGRAM; STRENGTH; YOUNG; IMMERSION; DEVICES;

D O I：

10.1519/SSC.0000000000000056

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

THE WATER ENVIRONMENT HAS ADVANTAGEOUS PHYSICAL PROPERTIES FOR EXERCISE, AND IT IS AN ALTERNATIVE AND COMPLEMENTARY TOOL TO PERFORM RESISTANCE TRAINING (RT). RESEARCH IN WATER-BASED EXERCISE HAS BEEN FOCUSED ON AEROBIC EXERCISE, AND LITTLE IS KNOWN ABOUT THE EFFECTS OF RT IN WATER. THIS NARRATIVE REVIEW PROVIDES A COMPILATION OF THE STUDIES REGARDING ACUTE AND CHRONIC EFFECTS OF RT IN WATER AND INITIAL GUIDELINES BASED ON THE EVIDENCE. FOR A VIDEO ABSTRACT OF THIS ARTICLE, SEE VIDEO, SUPPLEMENTAL DIGITAL CONTENT 1 HTTP://LINKS.LWW.COM/SCJ/A136.

引用

页码：48 / 61

页数：14

共 60 条

[1] Vertical Ground Reaction Force during Water Exercises Performed at Different Intensities [J].