Effects of cycling while typing on upper limb and performance characteristics

Active computer workstations may help reduce workplace sedentarism. However, their impact on the upper limb musculoskeletal system is unknown. Subjects participated in two 60-min computer laptop-based Bike-and-Type sessions at different cycling intensities (LOW, HIGH). Upper trapezius and wrist extensor muscle blood flow, sensitivity and pain thresholds, and typing performance were measured intermittently. Neck/shoulder discomfort increased over time (p < 0.001), and was higher in the HIGH intensity (p = 0.036). Blood flow to the trapezius (p = 0.041) and wrist (p = 0.021) muscles were higher during HIGH, and wrist blood flow increased over time (p = 0.01). Trapezius sensitivity threshold significantly decreased over time (p = 0.003). There were no effects on pressure pain thresholds (interaction p = 0.091). Average typing speed was greater during HIGH (p = 0.046) and increased over time (p < 0.001). Time spent biking while typing effectively improved performance, which may facilitate muscle regeneration, although effects depend on biking intensity.