Minimal Dose of Resistance Exercise Required to Induce Immediate Hypotension Effect in Older Adults with Hypertension: Randomized Cross-Over Controlled Trial

被引:5
作者
Gargallo, Pedro [1 ]
Casana, Jose [2 ]
Suso-Marti, Luis [2 ]
Cuenca-Martinez, Ferran [2 ]
Lopez-Bueno, Ruben [2 ,3 ,4 ]
Andersen, Lars Louis [4 ,5 ]
Lopez-Bueno, Laura [2 ]
Cuerda-del Pino, Alba [6 ]
Calatayud, Joaquin [2 ,4 ]
机构
[1] Catholic Univ Valencia, Fac Med & Hlth Sci, Dept Physiotherapy, Valencia 46001, Spain
[2] Univ Valencia, Dept Physiotherapy, Exercise Intervent Hlth Res Grp EXINH RG, Valencia 46001, Spain
[3] Univ Zaragoza, Dept Phys Med & Nursing, Zaragoza 50009, Spain
[4] Natl Res Ctr Working Environm, DK-2100 Copenhagen, Denmark
[5] Aalborg Univ, Dept Hlth Sci & Technol, DK-9220 Aalborg, Denmark
[6] Univ Valencia, Dept Physiotherapy, Valencia 46001, Spain
关键词
hypertension; resistance training; post-exercise hypotension; volume; HIGH BLOOD-PRESSURE; POSTEXERCISE HYPOTENSION; AUTONOMIC RESPONSES; DIFFERENT VOLUMES; STATEMENT; NUMBER; SETS; INTENSITY; STRENGTH;
D O I
10.3390/ijerph192114218
中图分类号
X [环境科学、安全科学];
学科分类号
08 ; 0830 ;
摘要
To determine the optimal exercise volume to generate a hypotension response after the execution of a single strength exercise in elderly subjects with hypertension (HT), a randomized crossover design was performed. A total of 19 elderly subjects with HT performed one control session and three experimental sessions of resistance training with different volumes in a randomized order: three, six, and nine sets of 20 repetitions maximum (RM) of a single elbow flexion exercise with elastic bands. The systolic blood pressure (SBP), diastolic blood pressure (DBP), and mean heart rate (MHR) were tested at the beginning and immediately afterwards, at 30 and 60 min, and at 4, 5, and 6 h after the resistance exercise. The results show that the volumes of six and nine sets of 20 RM obtained statistically significant differences in the SBP at 30 and 60 min post-exercise (p < 0.05); in the DBP at 30 min after exercise (p < 0.05); and in the MHR immediately after exercise at 30 and 60 min (p < 0.05), compared to a control session. A single resistance exercise with a minimum volume of six sets of 20 RM generated an acute post-exercise antihypertensive response that was maintained for 60 min in elderly people with controlled HT.
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页数:11
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