Effects of aerobics training on anxiety, depression and sleep quality in perimenopausal women

被引:7
作者
Zhao, Yan [1 ]
Niu, Hualiang [1 ]
Liu, Shengjie [2 ]
机构
[1] Lyuliang Univ, Dept Phys Educ, Lvliang, Peoples R China
[2] Changzhi Univ, Dept Phys Educ, Changzhi, Peoples R China
来源
FRONTIERS IN PSYCHIATRY | 2022年 / 13卷
关键词
aerobics training; perimenopausal women; anxiety; depression; sleep quality; CARDIOVASCULAR-DISEASE; MENOPAUSAL SYMPTOMS; POSTMENOPAUSAL WOMEN; PROGRAMMED EXERCISE; VASOMOTOR SYMPTOMS; OLDER WOMEN; OF-LIFE; METAANALYSIS; MIDLIFE; YOGA;
D O I
10.3389/fpsyt.2022.1025682
中图分类号
R749 [精神病学];
学科分类号
100205 ;
摘要
ObjectiveTo investigate the effect of aerobics training on anxiety, depression and sleep disturbance in perimenopausal women. Materials and methodsA total of 289 perimenopausal women with anxiety, depression or sleep disorder in Lishi district of Luliang city were treated with aerobics training. Self-rating anxiety scale, self-rating depression scale and Pittsburgh sleep scale were used to investigate the anxiety, depression and sleep status of perimenopausal women before and after intervention. ResultsAfter aerobics training, the scores of self-rating anxiety scale, self-rating depression scale and Pittsburgh sleep questionnaire were 48.26 +/- 6.47, 50.27 +/- 6.54 and 10.64 +/- 4.38, respectively. The levels of anxiety, depression and sleep disorder in 289 subjects were significantly lower than those before intervention (t = 3.865, 4.541, 5.596, P < 0.01). The remission rate of symptoms was significantly different in subjects with different frequency of spontaneous practice (P < 0.01), and the higher the number of spontaneous practice, the higher the remission rate of anxiety, depression and sleep disorders in subjects (P < 0.01). Conclusionaerobics training can effectively improve the anxiety and depression of perimenopausal women, improve sleep quality, the more frequency of practice, the more obvious the effect. It can be used as an intervention to improve the mental health level of perimenopausal women in terms of anxiety, depression and sleep quality in clinical promotion.
引用
收藏
页数:10
相关论文
共 67 条
  • [1] Effects of Pilates training on sleep quality, anxiety, depression and fatigue in postmenopausal women: A randomized controlled trial
    Aibar-Almazan, Agustin
    Hita-Contreras, Fidel
    Cruz-Diaz, David
    de la Torre-Cruz, Manuel
    Jimenez-Garcia, Jose D.
    Martinez-Amat, Antonio
    [J]. MATURITAS, 2019, 124 : 62 - 67
  • [2] Psychological Climacteric Symptoms and Attitudes toward Menopause among Emirati Women
    Ali, Amira Mohammed
    Ahmed, Afaf Hassan
    Smail, Linda
    [J]. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH, 2020, 17 (14) : 1 - 19
  • [3] Australian Bureau of Statistics, 2008, Health and Wellbeing of Icelanders 2007, 2012 and 2017
  • [4] Bai S., 2021, J INTELL FUZZY SYST, V3, P1, DOI [10.3233/JIFS-219056, DOI 10.3233/JIFS-219056]
  • [5] Overview of perimenopausal contraception
    Bitzer, J.
    [J]. CLIMACTERIC, 2019, 22 (01) : 44 - 50
  • [6] Anxiety in Menopause: A Distinctly Different Syndrome?
    Bremer, Eleanor
    Jallo, Nancy
    Rodgers, Beth
    Kinser, Patricia
    Dautovich, Natalie
    [J]. JNP- THE JOURNAL FOR NURSE PRACTITIONERS, 2019, 15 (05): : 374 - 378
  • [7] Anxiety during the menopausal transition: A systematic review
    Bryant, Christina
    Judd, Fiona K.
    Hickey, Martha
    [J]. JOURNAL OF AFFECTIVE DISORDERS, 2012, 139 (02) : 141 - 148
  • [8] Effects of Yoga and Aerobic Exercise on Actigraphic Sleep Parameters in Menopausal Women with Hot Flashes
    Buchanan, Diana Taibi
    Landis, Carol A.
    Hohensee, Chancellor
    Guthrie, Katherine A.
    Otte, Julie L.
    Paudel, Misti
    Anderson, Garnet L.
    Caan, Bette
    Freeman, Ellen W.
    Joffe, Hadine
    LaCroix, Andrea Z.
    Newton, Katherine M.
    Reed, Susan D.
    Ensrud, Kristine E.
    [J]. JOURNAL OF CLINICAL SLEEP MEDICINE, 2017, 13 (01): : 11 - 18
  • [9] Menopausal symptoms and risk factors for cardiovascular disease in postmenopause
    Cagnacci, A.
    Cannoletta, M.
    Palma, F.
    Zanin, R.
    Xholli, A.
    Volpe, A.
    [J]. CLIMACTERIC, 2012, 15 (02) : 157 - 162
  • [10] EFFECTS OF A GROUP-BASED STEP AEROBICS TRAINING ON SLEEP QUALITY AND MELATONIN LEVELS IN SLEEP-IMPAIRED POSTMENOPAUSAL WOMEN
    Cai, Zong-Yan
    Chen, Kenny Wen-Chyuan
    Wen, Huei-Jhen
    [J]. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2014, 28 (09) : 2597 - 2603