BACKGROUND: Different methods of warm-up may have implications in improving various aspects of soccer performance. The present study aimed to investigate acute effects of soccer specific warm-up protocols on functional performance tests. METHODS: This study using randomized within-subject design, investigated the performance of 22 collegiate elite soccer player following soccer specific warm-ups using dynamic stretching, static stretching, and FIFA 11+ program. Post warm-up examinations consisted: 1) Illinois Agility Test; 2) vertical jump; 3) 30 meter sprint; 4) consecutive turns; 5) flexibility of knee. RESULTS: Vertical jump performance was significantly lower following static stretching, as compared to dynamic stretching (P=0.005). Sprint performance declined significantly following static stretching as compared to FIFA 11+ (P=0.023). Agility time was significantly faster following dynamic stretching as compared to FIFA 11+ (P=0.001) and static stretching (P=0.001). Knee flexibility scores were significantly improved following the static stretching as compared to dynamic stretching (P=016). No significant difference was observed for consecutive turns between three warm-up protocol. CONCLUSIONS: The present finding showed that a soccer specific warm-up protocol relied on dynamic stretching is preferable in enhancing performance as compared to protocols relying on static stretches and FIFA 11+ program. Investigators suggest that while different soccer specific warm-up protocols have varied types of effects on performance, acute effects of dynamic stretching on performance in elite soccer players are assured, however application of static stretching in reducing muscle stiffness is demonstrated.
机构:
Manchester Metropolitan Univ, Dept Exercise & Sport Sci, Manchester M15 6BH, Lancs, EnglandManchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, England
Needham, Robert A.
Morse, Christopher I.
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Manchester Metropolitan Univ, Dept Exercise & Sport Sci, Manchester M15 6BH, Lancs, EnglandManchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, England
Morse, Christopher I.
Degens, Hans
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Manchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, EnglandManchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, England
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Univ Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, CroatiaUniv Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, Croatia
Simic, L.
Sarabon, N.
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Univ Primorska, Sci & Res Ctr, Inst Kinesiol Res, Koper, SloveniaUniv Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, Croatia
Sarabon, N.
Markovic, G.
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Univ Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, CroatiaUniv Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, Croatia
机构:
Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Norwegian Sch Sport Sci, Oslo Sports Trauma Res Ctr, Dept Sports Med, N-0806 Oslo, NorwayUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Steffen, Kathrin
Emery, Carolyn A.
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Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, CanadaUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Emery, Carolyn A.
Romiti, Maria
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Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, CanadaUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Romiti, Maria
Kang, Jian
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Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, CanadaUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Kang, Jian
Bizzini, Mario
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h-index: 0
机构:
Schulthess Clin, F MARC FIFA Med Assessment Res Ctr, Zurich, SwitzerlandUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
机构:
Manchester Metropolitan Univ, Dept Exercise & Sport Sci, Manchester M15 6BH, Lancs, EnglandManchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, England
Needham, Robert A.
Morse, Christopher I.
论文数: 0引用数: 0
h-index: 0
机构:
Manchester Metropolitan Univ, Dept Exercise & Sport Sci, Manchester M15 6BH, Lancs, EnglandManchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, England
Morse, Christopher I.
Degens, Hans
论文数: 0引用数: 0
h-index: 0
机构:
Manchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, EnglandManchester Metropolitan Univ, Inst Biomed Res Human Movement & Hlth, Manchester M15 6BH, Lancs, England
机构:
Univ Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, CroatiaUniv Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, Croatia
Simic, L.
Sarabon, N.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Primorska, Sci & Res Ctr, Inst Kinesiol Res, Koper, SloveniaUniv Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, Croatia
Sarabon, N.
Markovic, G.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, CroatiaUniv Zagreb, Sch Kinesiol, Motor Control & Human Performance Lab, Zagreb 10000, Croatia
机构:
Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Norwegian Sch Sport Sci, Oslo Sports Trauma Res Ctr, Dept Sports Med, N-0806 Oslo, NorwayUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Steffen, Kathrin
Emery, Carolyn A.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, CanadaUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Emery, Carolyn A.
Romiti, Maria
论文数: 0引用数: 0
h-index: 0
机构:
Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, CanadaUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Romiti, Maria
Kang, Jian
论文数: 0引用数: 0
h-index: 0
机构:
Univ Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, CanadaUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada
Kang, Jian
Bizzini, Mario
论文数: 0引用数: 0
h-index: 0
机构:
Schulthess Clin, F MARC FIFA Med Assessment Res Ctr, Zurich, SwitzerlandUniv Calgary, Fac Kinesiol, Sport Injury Prevent Res Ctr, Calgary, AB, Canada