Worksite intervention effects on sleep quality: A randomized controlled trial

被引：31
作者：
Atlantis, Evan
Chow, Chin-Moi
Kirby, Adrienne
Singh, Maria A. Fiatarone
机构：
[1] Univ Sydney, Fac Hlth Sci, Sch Exercise & Sport Sci, Lidcombe, NSW 1825, Australia
[2] Univ Sydney, Sch Exercise & Sport Sci, Fac Hlth Sci, Sydney, NSW 2006, Australia
[3] Univ Sydney, Fac Med, Sydney, NSW 2006, Australia
[4] Tufts Univ, Jean Mayer Human Nutr Ctr Aging, Boston, MA 02111 USA
来源：
JOURNAL OF OCCUPATIONAL HEALTH PSYCHOLOGY | 2006年 / 11卷 / 04期
关键词：
PSQI; aerobic exercise; weight-training exercise; shift workers; sleep hygiene;
D O I：
10.1037/1076-8998.11.4.291
中图分类号：
R1 [预防医学、卫生学];
学科分类号：
1004 ; 120402 ;
摘要：
Employees with sleep disturbance are at increased risk of disease. Exercise is believed to be effective for improving sleep quality, but few studies have been conducted. This study investigated the effects of a 24-week worksite exercise/behavioral intervention on self-rated sleep quality, via the Pittsburgh Sleep Quality Index (PSQI), in 73 employees. Greater post-test improvements in the PSQI (-2.0 +/- 2.6 vs. - 1.3 +/- 2.7 points, p = .006, and - 16 +/- 61 vs. -1 +/- 76%, p = .02) were found in treatment versus controls, and in women versus men (by - 2.7 points [-5.0 to -0.3 points, p = .031, and by -72% [-142 to -2%, p = .041). Similar results were found in the shift worker subgroup. Changes in sleep scores were not significantly related to baseline characteristics, changes in psychological health or quality-of-life scores, or level of exercise compliance.
引用
收藏
页码：291 / 304
页数：14
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